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Hot booty workout

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To finish, make circles with your knee. Straightening the moving leg, bring it from one side of the bench to the other, crossing over the opposite foot in the process.

Then switch sides. Then, step out of your squat, placing all of your weight on one of your feet. Lift the other foot, kick it out to the side, and then return to the original squat position.

If you're stepping out to the right, you should be kicking out to the left. Squat down, alternate, and repeat. With a barbell on your back, squat down toward your heels.

Then, come back up, extending fully at the top of the movement. Make sure to keep your core tight and push your hips forward at the top. Just be sure to keep safety top of mind!

If your back arches at all with a weight resting on your shoulders, you could injure yourself. To prevent this, make sure you're really focusing on pushing your glutes forward and keeping your core tight.

Do all 12 of your reps on one leg, rest for 30 seconds, and then switch legs. You'll target your glutes, hamstrings, hip flexors, abductors, and adductors.

With a dumbbell between your knees, lift your legs up until they are roughly parallel to the ground. Then, lower the weight back down.

So awhile back, I wrote about how you can love your body AND still want to lose weight. Have you been back to the gym yet?!

I'm still sticking to my home workouts because: A. Dear Cassey, How do you go about monitoring what you eat without counting calories?

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